We are in the middle of tremendous stress and the COVID-19 situation has visibly changed our lives. Yet, there are cases of positivity, success and recovery blooming all around us. As the Prime Minister of the United Arab Emirates and Ruler of Dubai Sheikh Mohammed proclaimed that ‘we will win’ in a tweet this morning,…...

At this point of time it is important to stay physically fit. And I strongly believe that it is essential to keep yourself mentally fit and have an emotional balance to keep yourself physically fit. However, I totally understand that, these days having an emotional balance and keeping ourselves mentally fit is a greater challenge…...

It is often said that teenagers are the future of tomorrow. “Growing up isn’t easy, but with the help of right guidance and support young adults can learn to navigate through this crucial phase and come out on the other side as a highly effective adult. If we want our growing teen at home to…...

Stress Management During Exams Dr. Alka Kalra, Educational Psychologist Eduscan Institute, Dubai As exam season nears, a wave of anxiety spreads through not only students but parents and teachers as well. It is extremely necessary to manage this stress correctly as it can affect students adversely. Dr. Alka Kalra, a renowned CDA Licensed Educational-Psychologist shares…...